Phoenix Reflections
Phoenix Reflections is the heart of Purple Phoenix Wellness—a space where healing, grief, energy, and soul wisdom come together. Through my work as a Reiki Master Teacher, a Meditation Teacher, a Grief, Wellness & Spiritual Life Coach, a Forest Therapy practitioner, and a Death Doula candidate, I offer reflections that honour the cycles of death, rebirth, and becoming. This blog exists to remind you that healing is not linear—it’s elemental, emotional, and sacred. Whether you're facing loss, searching for meaning, or rising from your own ashes, you're not alone here.
At the Threshold: Reflections from a Death Doula candidate
“We plan for birth. Why not death?”
Most people have never heard of a death doula, or they’re unsure what one really does. In this blog, we gently explore what it means to have someone walk beside you, or your loved one, during the sacred threshold of dying. Learn how holistic end-of-life support can transform the way we approach death. ✨ Read the full blog
Mindfulness: The Practice of Accepting What Is
“Peace doesn’t come from changing your life—it comes from changing your relationship to it.”
In this blog, we explore what mindfulness really means, why it matters, and how it helps us stop living in resistance. Discover how mindfulness teaches you to see clearly, breathe through discomfort, and return to the present moment. ✨ Read the full blog
Grieving Alone: How To Support Yourself
“Grieving without support doesn’t mean you have to suffer in silence.” If you’re facing loss alone—with no one to lean on—this blog is for you. Discover gentle, practical ways to hold space for your own healing, even when it feels like no one else is there. Read now and let your grief be witnessed—even by yourself. ✨ Read the full blog
What Is Healing Energy?
“Energy is all around you—but it’s also within you.”
Learn how your mind, heart, nervous system, and even your DNA interact with universal energy fields—and why that matters for your healing journey.
✨ Read the full blog
Meditation That Will Always Meet You Where You Are
“There’s no one right way to meditate—only your way.” Whether you’re grieving, stressed, or just longing to reconnect with yourself, meditation can help. This blog explores how and why meditation works, the many ways to practice and how weekly sessions can change your life from the inside out. Read now and begin your meditation journey. ✨ Read the full blog
Grief Coaching vs. Therapy
“Grief doesn’t come with a map—but you don’t have to navigate it alone.” If you’re feeling stuck, lost, or overwhelmed by loss, this blog explains what a grief life coach truly does—and how compassionate, non-clinical support can help you move forward without pressure to “get over it.” Learn how grief coaching differs from therapy—and how it might be the gentle support you’ve been searching for. ✨ Read the full blog
What Reiki Healing Really Means
"Reiki isn’t magic — it’s medicine for the soul."
Discover what Reiki healing really means and how it can support your journey through stress, grief, and transformation. ✨ Read the full blog
The Truth About Energy Blockages
“Ever feel stuck—emotionally, spiritually, or even physically?” Energy blockages could be the reason. In this blog, I share how these unseen disruptions affect your healing journey—and how to gently release what’s been holding you back. ✨ Read the full blog
Where The Forest Heals
Curious how nature can help you heal?
In this blog, I share how Forest Therapy supports stress relief, emotional balance, and deep reconnection—through the healing power of the woods. Read now and let the forest hold you. ✨ Read the full blog
When They Leave Us: Honouring the Grief of Pet Loss
“Losing a pet can break your heart—and it’s okay to say that out loud.” Pet loss grief is real, deep, and often overlooked. In this blog, I hold space for the heartbreak of losing a beloved animal companion—and offer gentle ways to support yourself, even if no one else seems to understand. Read the blog and give your grief the compassion it deserves. ✨ Read the full blog