The Breath Awakening™
A Meditation Collection for Calm, Clarity, and Nervous System Reset
There is a rhythm within you that has never been broken.
Before the noise, before the overwhelm, before the tension you carry without even realizing it… there is breath. Steady. Intelligent. Always available.
The Breath Awakening™ is a guided meditation collection designed to bring you back to that rhythm. Not through force, not through complexity, but through simple, powerful awareness.
Each meditation in this series gently guides you into deeper connection with your breath, helping you regulate your nervous system, release tension from the body, and return to a state of calm clarity.
This is not about “doing it perfectly.”
This is about remembering something your body already knows.
Inside this collection:
You’ll receive a complete 10-part guided meditation collection, each one focusing on a different way to connect with and work with your breath:
• The First Breath
• Softening Into Stillness
• Breathing Into the Body
• The Rhythm of Calm
• Structured Stillness
• The Balance Breath
• Where Thoughts Dissolve
• The Breath of Vitality
• Tides of Breath
• Living the Breath
Duration: 20 - 30 minutes each
The Breath Awakening™
This collection supports:
This series was created for moments when your system feels overwhelmed, scattered, or disconnected.
Through intentional breath practices, you begin to:
• Feel your body soften and release tension
• Quiet mental noise and overthinking
• Regulate your nervous system naturally
• Reconnect with presence and awareness
• Restore a sense of internal balance and control
This is where calm becomes something you create, not something you wait for.
Each meditation offers a unique entry point, allowing you to meet yourself exactly where you are,
whether you need grounding, energy, clarity, or deep relaxation.
Why This Works Differently
There is no strict structure, but here’s how to get the most out of your experience:
Listen in a quiet space where you won’t be disturbed
Use headphones for a more immersive experience
Return to the same meditation consistently to train your system
Allow your body to respond naturally rather than trying to control the process
Over time, your breath becomes something you trust.
Something you return to without effort.
What You’ll Experience
This collection is not about escape.
It’s about regulation.
It’s about awareness.
It’s about coming back into relationship with your body in a way that feels safe and natural.
Your breath is not just a function.
It’s a tool.
A guide.
A bridge back to yourself.
Reiki-Infused & Energetically Crafted
Every meditation within this collection is Reiki-infused and intentionally designed to support energetic release, emotional
clearing, and deep restoration. This isn’t just something you listen to. It’s something your body responds to.
This Is For You If…
This collection is for you if you feel:
• Overwhelmed or constantly “on edge”
• Mentally busy or unable to slow your thoughts
• Disconnected from your body or present moment
• In need of simple, effective tools that actually work
• Called to deepen your meditation practice without complexity
You do not need experience.
You do not need to “be good” at meditation.
You just need to be willing to breathe.
You may use these individually or move through them as a complete immersive journey.
Designed for repeated use and nervous system conditioning.
Accessible for all levels, including beginners.
Created to support real, felt shifts in your body and mind.
You don’t need to search for calm outside of you.
It has always been here, moving in and out of your body, one breath at a time.
This collection simply helps you remember how to access it.
“This collection brought me back to myself in a way I didn’t expect. My anxiety softened, my body finally relaxed, and for the first time in a long time, I felt at peace just sitting with my breath.” — Rebekah B.
Gentle Meditation Disclaimer
The meditations offered through Purple Phoenix Wellness are created for relaxation, personal reflection, and spiritual well-being. They are not intended to replace medical care, psychotherapy, or professional mental health support. If you are experiencing significant emotional or psychological distress, please seek guidance from a qualified healthcare professional. Please listen in a safe and comfortable environment and avoid using these recordings while driving or operating machinery.