Meditation That Meets You Where You Are

By Naomi M. | Purple Phoenix Wellness

 

How Meditation Works, Why It Helps, and the Many Ways to Practice

In a world that moves too fast and demands too much, meditation teaches us to slow down. To return to the breath. To remember that peace isn’t something we chase—it already lives within us.

Whether you’re feeling stressed, lost in grief, burnt out, or just longing to reconnect with yourself, meditation is a practice that gently invites you back home to your body, your spirit, and your truth. If you’ve ever thought meditation isn’t for you—or that you’re “not doing it right”—this blog is for you.

Let’s explore what meditation really is, how it works, the many ways to practice, and how you can begin or deepen your own journey—whether in a private session, a supportive group, or on your own time with a recorded guide.

What Is Meditation?

At its core, meditation is the art of paying attention with intention—to your breath, your body, your thoughts, or the world around you—without judgment. It isn’t about “emptying your mind.” It’s about learning to witness your thoughts rather than be ruled by them. To feel emotions without drowning in them. To breathe through discomfort rather than numb it. It is a return to presence, over and over again.

Why Meditation Works

Meditation isn’t just spiritual—it’s scientifically supported.  Studies show that regular meditation:

• Reduces stress and anxiety

• Improves focus, memory, and emotional regulation

• Lowers blood pressure and cortisol levels

• Enhances sleep, immune function, and pain response

• Strengthens self-awareness and resilience

• Creates calm in the nervous system through “rest and digest” activation

Meditation literally rewires the brain for peace.

In grief, trauma, or burnout, this is especially powerful. Meditation doesn’t erase the hard parts—it simply helps you meet them with more softness and clarity.

Types of Meditation (There’s No One Right Way)

Meditation isn’t one-size-fits-all. You don’t have to sit cross-legged in silence. There are many beautiful ways to practice, and you get to choose what works best for your needs and energy. Here are some of the most accessible and healing types:

Guided Meditation

You’re gently led by a teacher or a recording through a process—often involving breathwork, visualization, emotional release, or energy clearing. Perfect for beginners, those moving through grief, or anyone with a busy mind.

Offered in 1:1, group, or downloadable formats.

Silent or Non-Guided Meditation

Practicing in silence or with gentle sound, using breath, mantra, or awareness of the body. This builds inner stillness and teaches you to be with your thoughts without attachment.

Walking Meditation

Mindful walking—usually slow and intentional, with full presence on each step, sound, or movement. Especially powerful when you feel too restless or dysregulated to sit still.

Nature-Based Meditation (Outdoor or Forest Meditation)

Taking your practice outside—into a garden, park, forest, or beach—and meditating through sensory connection, stillness, and presence with the earth. Nature becomes your co-guide.

Movement or Somatic Meditation

Includes practices like intuitive movement, gentle yoga, rocking, or breath-led motion to help release emotion and reconnect with the body. Great for trauma-informed practices and emotional processing.

Informal or Everyday Meditation

Bringing mindfulness into daily routines:

• Breathing deeply while washing dishes

• Drinking tea slowly and intentionally

• Noticing your breath while waiting in line

• Grounding before a phone call or conversation

Meditation isn’t just what you do—it becomes how you move through your life.

 

Why Group, 1:1, and Guided Meditation Are So Powerful

Everyone can benefit from stillness—but not everyone knows how to get there alone. That’s why I offer gentle, accessible meditation options for any experience level:

1:1 Meditation Sessions

Personalized guidance to support whatever you’re moving through—grief, stress, spiritual awakening, emotional overwhelm. These may include Reiki, breathwork, or intuitive support.

Weekly Group Meditation (Virtual or In-Person)

Community meditation is deeply healing. There’s something powerful about sitting together in quiet intention. Sessions may be themed (like grounding, heart healing, clarity) and often include reflection, breathwork, and optional sharing.

Recorded Guided Meditations

Perfect if your schedule is unpredictable. Download and listen on your own time—whether you need help falling asleep, finding calm, or processing a heavy day.

 

A Weekly Practice Changes Everything

Think of meditation like watering a plant. One drink helps—but consistency is what brings it to life. Weekly meditation helps you:

• Regulate your energy

• Build inner resilience

• Create sacred time for yourself

• Reconnect with your purpose and presence

• Anchor into something deeper than the noise

If you’re ready to create a rhythm of healing and inner peace, I’d love to welcome you into my sessions.

Let’s Begin, Together

You don’t have to be “good” at meditating. You don’t have to be calm, spiritual, or still. You just have to be willing to show up.

And when you do, I’ll be here to guide you.

Explore meditation sessions or contact me to book your first class. Your breath is waiting. Your body is ready. Let’s return to stillness—together. Have questions or want to connect? Schedule a call here ➡️