Reconnect. Rebalance. Remember.

Step into the healing embrace of nature and let your nervous system exhale. Forest Therapy, also known as Shinrin-Yoku or “forest bathing,” is a gentle, sensory immersion into the natural world—designed to slow you down, calm your mind, and bring you back into alignment with your true self. Unlike a hike or nature walk, Forest Therapy is not about distance or destination. It is a sacred practice of presence, where every breath, every sound, every rustling leaf becomes an invitation to return to your body, your breath, and your essence. Guided by a certified practitioner, sessions are intentionally structured to awaken your senses, encourage mindfulness, and deepen your spiritual connection to the living world around you. Forest Therapy has been shown to reduce stress hormones, lower blood pressure, ease anxiety, and enhance emotional resilience.

But its deepest gift is this: remembrance of your place within nature—and nature’s place within you.

What to Expect

Each session includes:
✨ A guided arrival & grounding ✨ Breathwork and sensory invitations ✨ Slow, mindful walking or stillness
✨ Opportunities for silent reflection ✨ Optional sharing or closing ritual

These sessions are welcoming and trauma-informed. There is no pressure to speak, perform, or “do it right.” You are simply invited to be, in the presence of trees, air, earth, and sky.

Current Offerings: ** SESSIONS RESUME APRIL 1, 2026 **